How I Work
My Approach
With You draws on a range of complementary approaches, brought together around your unique questions, goals, values and way of seeing the world.
With You brings a process of deep listening, reflecting, reconnecting with yourself , clarifying, taking action and integrating changes and insights.
What Shapes My Practice
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The foundation beneath all my work
I believe people are whole, resourceful and shaped by the wider systems around them. I look for strengths, meaning, context, relationship and possibility.
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Client-led and collaborative practice
The work begins with what matters to you. I bring structure and skill, but not control over your process.
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Trauma-informed care
I work with respect for safety, choice, consent, boundaries and pace. You do not need to disclose personal history for the space to be careful and respectful.
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Strengths-based
A strengths-based approach looks for what’s already present - wisdom, values, resilience, skills, support, experience and possibility. It doesn’t ignore difficulty, but it does not define you by the difficulty.
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Reflective practice
Reflection helps us slow down, notice patterns, make meaning and understand what is really happening beneath the surface.
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Social ecology
I recognise that people are part of living systems such as families, communities, workplaces, cultures, environments and histories. This helps to understand life’s complexity with more compassion.
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Whole-person growth
Change can involve purpose, values, intuition, life stage, belonging and a deeper sense of becoming more fully yourself.
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Solution-focused
I support people and groups to identify realistic steps that create progress without forcing or oversimplifying the process.
75 min coaching and reflective practice sessions are available online.
Book in for a free 20 min initial chat.
If you’re a group or organisation needing facilitation, consulting or staff reflective practice, send an enquiry.